One of the best tools for developing strength though the entire posterior chain, the GHD allows you to train the glutes, hamstrings, and lower back. By facing the the other way, the GHD can also be used for sit-ups.
Although typically used as a body weight training tool, the built-in pegs allow you to add resistance bands, ensuring you can progressively overload and add resistance as needed.
Our GHD is fully adjustable, ensuring it can be used by all.
The GHD Gym Bench features:
- Powder-Coated Steel
- Adjustable Length
- Resistance Band Pegs